Can a 50 yo have a teenage body? The answer is YES!
Benefit of being a PT Client with NATSUKO
- Free online stretching classes and video access
- Thorough movement assessment and guidance
- Creative contents, never get bored
- Empathetic approach to your living/athletic needs and conditions
Results after 3 weeks (4 times/week)
Natsuko’s brings her depth of knowledge in Karate and applies it to the personal training. She is able to perceive the subtle body movements and how these impact on overall strength, posture, balance and so much more. Subtle movement to target muscles and how they integrate will have you puffing and wondering how it can be so demanding. Her ability to motivate me is second to none, she has picked up on my personality style and energised and inspires me and she has a good dose of humour in each session. I have seen Natsuko with with all fitness levels and with children through to the elderly and she respects and inspires each individual. JS (Taking 30min x 2 weekly sessions)
Results after 2 months
(30min twice/week, 0 home work)
(30min twice/week, 0 home work)
Enlist Natsuko’s help and you will start to see huge improvements in your strength, posture, balance and agility before you know it. After only 8 weekly lessons taken while following her program at home, areas initially identified as weak are already becoming strong with her highly targeted set of exercises that are tailored exactly to your needs.
For those with limited spare time, be rest assured — lessons are compact and highly efficient. Natsuko will masterfully prepare just the right exercises you need to fit so much into a single half-hour and ensure maximum returns. Tom (Taking 30min weekly sessions)
Natsuko is a living proof that "correct" exercises can make someone remain super young. I can not believe she is 50 this year! TG (Taking monthly skill enhancement sessions)
My Husband started PT with Natsuko 5 weeks ago and he has better posture and flatter belly now! We are having our first baby soon and he is learning to pick up weights without hurting his back and aggravating his knee pain. We feel well prepared!! Thank you!! MK
Results after 2 months, 30min once/week with home work
High Kick Chick Online Lessons Disclaimer:
The exercises provided by highkickchick.com are for educational and recreational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. By purchasing and/or using any of the content on this website you agree that you do so at your own sole risk and responsibility. Risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of health conditions. It is highly recommended to seek medical advise prior to commencement of Karate training. The exercise instruction and advice presented in the online lessons are in no way intended as a substitute for medical consultation. highkickchick.com and Karyukai Karate Melbourne disclaim any and all liability from, or in connection with, this program to the fullest extent permitted by law, and make no representation, warranty or guarantee whatsoever, whether express or implied, regarding its content including but not limited to regarding the fitness for purpose, safety or other medical benefit of any of these exercises.
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