High Kick Stretching
For anyone who wishes to improve mobility, posture and range of motion, these are the classes to join!
You do not have to be Karate practitioners to join. The exercises are not strenuous accommodate to general public. 30 min of 3 time a week classes are offered live and recordings.
If you are not available at the live class time, Don’t worry! Recorded videos will be sent out to you.
You will need a yoga mat and if you have, a spiky ball will be handy.
Please follow the classes in your pace & capacity. If you are unfamiliar with stretching, Sunday zoom class will be safer to start off with - as Natsuko can keep eyes on you!
Lesson Times ; Tuesday 12pm &Thursday 9am (delivered via Youtube Live) Sunday 7pm (zoom class)
Every first Sunday will be combined for High Kick Kitchen class. Links of recorded sessions are generally delivered via email within 24 hours.
Join the class!!