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High Kick Stretching

For anyone who wishes to improve mobility, posture and range of motion, these are the classes to join!
You do not have to be Karate practitioners to join. The exercises are not strenuous accommodate to general public. 30 min of 3 time a week classes are offered live and recordings. 

 If you are not available at the live class time, Don’t worry! Recorded videos will be sent out to you.


You will need a yoga mat and if you have, a spiky ball will be handy.

Please follow the classes in your pace & capacity. If you are unfamiliar with stretching, Sunday zoom class will be safer to start off with  - as Natsuko can keep eyes on you!


Lesson Times ;  Tuesday 12pm &Thursday 9am (delivered via Youtube Live) Sunday 7pm (zoom class)
Every first Sunday will be combined for High Kick Kitchen class. Links of recorded sessions are generally delivered via email within 24 hours.
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​Join the class!!

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​High Kick Chick Online Lessons Disclaimer:
The exercises provided by highkickchick.com are for educational and recreational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. By purchasing and/or using any of the content on this website you agree that you do so at your own sole risk and responsibility. Risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of health conditions. It is highly recommended to seek medical advise prior to commencement of Karate training. The exercise instruction and advice presented in the online lessons are in no way intended as a substitute for medical consultation. highkickchick.com and Karyukai Karate Melbourne disclaim any and all liability from, or in connection with, this program to the fullest extent permitted by law, and make no representation, warranty or guarantee whatsoever, whether express or implied, regarding its content including but not limited to regarding the fitness for purpose, safety or other medical benefit of any of these exercises.
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