TRAIN WITH NATSUKO!
Home style dojo training classes are offered for all levels of Karate-ka, primarily based on Shotokan (SKIF) style of teaching.
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Get started with video classes!
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好きな時間に稽古できる、ビデオトレーニングシリーズです。指導は全て英語で行われます。
The following Karate training, including warm-ups, stretching, Kihon basics and Kumite fighting drills are based on traditional Shotokan Karate teaching. Training exercises are designed to be practised at home and in small spaces to fit with our modern life style.
Home Dojo Videos contain a series of training that is designed for students with some Karate experience and is not suitable for someone who has never done Karate before. The program is suitable for students above 7 years and above.
‘Chapter 1
Lesson 1: Greetings and How to set up
Lesson 2-3: Fitness based regime to assist Karate skills
Lesson 4-5: Senior ranking contents
Lesson 6-9: Junior ranking contents
Lesson 10: Fitness based teaching with long cool down exercises
‘Chapter 2
Lesson 11: Keage, Tettsui, Uraken, Yokouchi
Lesson 12: Nekoashi
Lesson 13: Gojushiho Dai
Lesson 14: Maegeri, Namiashi, Keage
Lesson 15: Mawashi, Kekomi
Lesson 16: Empi
Lesson 17: How to enhance Kata eg - Kankudai
Lesson 18: Renzuki, Mawashi and Yoko no 2&3
Lesson 19: Seichusen, Sanbon, Bassaidai, Sochin
Lesson 20: Grading tips for colour belts
Chapter 3
Lesson 21: Grading Kihon
Lesson 22: Kumite foot work and Kihon (all levels)
Lesson 23: Kokutsudachi (beginner-intermediate)
Lesson 24: Higher level Kihon and Tekki Nidan
Lesson 25: Beginners Kihon, Front Stance
Lesson 26: Intermediate -Advance Kihon
Lesson 27 : Gankaku
Lesson 28: Intermediate Kihon
Lesson 29: Warm up, stretch and fitness routine for all levels
Lesson 30: Gojushiho Sho
IMPORTANT:
The classes are only suitable for students 7yo and above with previous training exercises.
Guardian supervision is recommended for children below 13yo.
By purchasing this product, you have read our disclaimer and consent for yourself and/or your child to participate in the program.
The following Karate training, including warm-ups, stretching, Kihon basics and Kumite fighting drills are based on traditional Shotokan Karate teaching. Training exercises are designed to be practised at home and in small spaces to fit with our modern life style.
Home Dojo Videos contain a series of training that is designed for students with some Karate experience and is not suitable for someone who has never done Karate before. The program is suitable for students above 7 years and above.
‘Chapter 1
Lesson 1: Greetings and How to set up
Lesson 2-3: Fitness based regime to assist Karate skills
Lesson 4-5: Senior ranking contents
Lesson 6-9: Junior ranking contents
Lesson 10: Fitness based teaching with long cool down exercises
‘Chapter 2
Lesson 11: Keage, Tettsui, Uraken, Yokouchi
Lesson 12: Nekoashi
Lesson 13: Gojushiho Dai
Lesson 14: Maegeri, Namiashi, Keage
Lesson 15: Mawashi, Kekomi
Lesson 16: Empi
Lesson 17: How to enhance Kata eg - Kankudai
Lesson 18: Renzuki, Mawashi and Yoko no 2&3
Lesson 19: Seichusen, Sanbon, Bassaidai, Sochin
Lesson 20: Grading tips for colour belts
Chapter 3
Lesson 21: Grading Kihon
Lesson 22: Kumite foot work and Kihon (all levels)
Lesson 23: Kokutsudachi (beginner-intermediate)
Lesson 24: Higher level Kihon and Tekki Nidan
Lesson 25: Beginners Kihon, Front Stance
Lesson 26: Intermediate -Advance Kihon
Lesson 27 : Gankaku
Lesson 28: Intermediate Kihon
Lesson 29: Warm up, stretch and fitness routine for all levels
Lesson 30: Gojushiho Sho
IMPORTANT:
The classes are only suitable for students 7yo and above with previous training exercises.
Guardian supervision is recommended for children below 13yo.
By purchasing this product, you have read our disclaimer and consent for yourself and/or your child to participate in the program.
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